Starting a fitness program can be a great way to improve your physical and mental well-being, but it’s also easy to fall off track. Here are some...
Starting a fitness program can be a great way to improve your physical and mental well-being, but it’s also easy to fall off track. Here are some...
We all know it's essential to stay hydrated during the summer months. But did you know it's just as important to keep hydrated during the winter?...
We all know it’s essential to stay hydrated during the summer months. But did you know it’s just as important to keep hydrated during the winter?...
Well, it’s official: we're all getting older. We may have thought we were invincible in our youth, but the reality is that we're all going to kick...
Well, it’s official: we’re all getting older. We may have thought we were invincible in our youth, but the reality is that we’re all going to kick...
The concept of New Year's resolutions dates back to ancient times. The ancient Babylonians are credited with being the first to make New Year's...
The concept of New Year’s resolutions dates back to ancient times. The ancient Babylonians are credited with being the first to make New Year’s...
It was Pope George XIII that declared New Year’s Day an official day of celebration in 1582. Early festivities included yelling, hollering, and...
It was Pope George XIII that declared New Year’s Day an official day of celebration in 1582. Early festivities included yelling, hollering, and...
For many travelers, the last thing they want to endure is a long layover before continuing to their next destination. But with a bit of planning...
For many travelers, the last thing they want to endure is a long layover before continuing to their next destination. But with a bit of planning...
It's that time of year again - the cold weather is here! Unfortunately, though cold weather offers many fun seasonal activities, it can also be...
It’s that time of year again – the cold weather is here! Unfortunately, though cold weather offers many fun seasonal activities, it can also be...
Have you been told you need to manage your cholesterol levels? If so, you're not alone. According to the Centers for Disease Control (CDC), almost...