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Best Dog Breeds that Suit Your Needs

Dogs are more than pets; they're loyal companions who offer love, laughter, and a sense of purpose. Choosing the right dog breed for your needs...

Reduce Stress: Develop Patience

Diana used to become agitated over the simplest things; even standing in line at the grocery store caused her frustration. And then there was John,...

Coping with Seasonal Affective Disorder (SAD)

As the seasons change and the days grow shorter, some people face a condition called Seasonal Affective Disorder (SAD). According to the National...

Long-term Health Benefits of Physical Activity

While it's common knowledge that physical activity benefits our health, have you ever considered its profound, long-term advantages? Some of the...

How to Trim Down Hidden Costs of Flying

Flying offers the allure of exploration and adventure. In fact, according to the Bureau of Transportation Statistics, U.S. airlines carried a...

Best foods for hydration

Maintaining proper hydration is a cornerstone of good health, and its importance grows as we age. A 2015 study published in Age and Ageing found...

How to Experience Positive Aging (8 Tips)

Is it possible to embrace the beauty of aging with open arms? Sounds fanciful, but it can be done by shifting the narrative and exploring the...

The best herbs to grow for beginners

Do you dream of crafting your very own indoor garden, but find yourself overwhelmed by all the information that’s out there? Don’t fret, as today...

Foods you had no idea you could freeze

Did you know that our ancestors utilized freezing as a preservation method thousands of years ago? That’s right. Freezing food isn’t a modern...

Is celebrating your 100th birthday no longer a dream?

What are the odds of living to 100? They may be greater than you think. As technology progresses, so does the opportunity to extend our lives so we...

Medicare and Medicaid: Dual eligibility

As you approach the Medicare age of 65, you may be wondering about the healthcare choices available to you. For individuals on a fixed income and...

What’s Keeping You from Losing Weight?

Losing weight can become an increasing challenge as we age, especially during or nearing retirement. There are many factors that come into play,...

Music and Your Wellbeing

Do you remember the joy of listening to music when you were a kid? Maybe you had a favorite song that you would sing along to, or a cassette tape...

Your NEW Social Security Statement

More than 65 million Americans receive Social Security benefits, with over 175 million workers paying into the system. With the new Social Security...

How to Dispose of Unused Medications

The most common reason medications go unused is due to expiration. This may not surprise you, but it may be shocking to learn that a whopping 85%...

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